Julie
Daniel, CYKT, YKT
(315) 622-3423
Two Locations:
•
May Memorial Unitarian
Universalist Society
3800 E. Genesee Street
Syracuse
• CNY Yoga
Center
101 First Street
Liverpool
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The
Parent's Choice Award Winning YogaKids has been featured in
TIME Magazine, NBC News, CHILD Magazine, Inside Edition,
PBS, Yoga Journal and many other publications and broadcasts
worldwide. Drs. Deepak Chopra and Andrew Weil have endorsed
YogaKids . |
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Yoga can help teens:
• Improve coordination and physical
performance
• Improve academic performance
• Reduce stress
• Increase self confidence and self
esteem
• Connect to their inner strengths
What can you expect from a typical class?
A typical class might include any of the following:
meditation, breathing exercises, vinyasa (flow), practicing various
postures, partner yoga, journaling, creating art, relaxation.
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What
Teens are Saying
About Yoga!
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"I love yoga because often when I come to
class I feel tense and sore because I run
every day. But when I leave yoga class I
feel fresh, rejuvenated and ready to finish
my day in a positive way."
~Katie
"Yoga makes my body and mind feel energized.
Any pain I bring with me is gone by the end
of class. Learning the different postures is
really fun!"
~Lorien
"I've enjoyed yoga because it makes my
stress go away and it makes my body feel
great and flexible. It is very good and
peaceful. Yoga is great!!"
~Alyssa
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Want to Join us?
Click here for Class Information. |
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